DESCRIPTION
Garam masala powder is a traditional Indian spice blend comprising various
aromatic spices like cumin, coriander, cardamom, cloves, cinnamon, and black
pepper. It adds depth and warmth to dishes, enhancing their flavor profile with
its rich and fragrant aroma. Used in moderation, it offers potential health
benefits, including aiding digestion, providing antioxidants, and regulating
blood sugar levels.
BENEFIT
Rich in Antioxidants
Digestive Aid
Anti-Inflammatory Properties
Metabolism Boost
Blood Sugar Regulation
Heart Health
Enhanced Flavor without Added
Calories
1 CUP GARAM MASALA
Total Fat 16g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g.
Polyunsaturated Fat 2g.
Monounsaturated Fat 6.7g.
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrates 72g 26%
USE
Seasoning: Sprinkle 1/2 to 1
teaspoon of garam masala powder directly onto cooked foods like vegetables,
meats, or lentils for added flavor. Adjust the quantity based on your taste
preferences.
Curries and Stews: Add 1 to 2
teaspoons of garam masala powder to your curry or stew during cooking. Stir
well to evenly distribute the flavors. Start with a smaller amount and adjust
to taste as needed.
Marinades: Mix 1 to 2 teaspoons of
garam masala powder with yogurt, lemon juice, and other spices to create a
flavorful marinade for meats, poultry, or vegetables. Allow the food to
marinate for at least 30 minutes before cooking.
Rice and Grain Dishes: Stir 1/2 to
1 teaspoon of garam masala powder into cooked rice, quinoa, or other grains for
a fragrant and aromatic side dish.
Soup and Lentil Dishes: Add 1/2 to
1 teaspoon of garam masala powder to soups, lentil dishes, or bean-based stews
to enhance the flavor profile. Stir well and simmer for a few minutes to allow
the spices to meld.
