Premium Avocado is the rich source of the potassium. Fiber is another nutrient found in the avocado. Eating avocado helps to lower the cholesterol.It may help to prevent cancer. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
